Nutrition

May 6, 20226 min read

Menu Decoder - Panda Express

Menu Decoder - Panda Express. Most of us strive to eat healthy, cook fresh foods, and eat out as little as possible! That being said...

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Feb 17, 20221 min read

Nutrient Highlight - Vitamin C

The nutrient of the week this week is Vitamin C! Sources of vitamin C are plenty! But some high yield sources are listed below...

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Feb 13, 20221 min read

Magnesium Meal with Spinach

Here is this week's recipe for magnesium rich food, healthy breakfast frittata. It has spinach, potato, bell peppers, and more!

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Feb 11, 20224 min read

Supplement Breakdown - Magnesium

Have you ever wanted to start taking magnesium for your health, but did not know where to begin? Then this post is for you...

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Feb 10, 20221 min read

Nutrient Highlight - Magnesium

Today I am highlighting magnesium and its sources. Magnesium is a mineral and it is found in lots of foods. Some listed here include...

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